That Core Program, by Peggy Brill, PT, is amazing! I did half of the exercises of the program Monday night (7 out of 14), and my lower back, which has been sore for days, is almost all better! I do believe this will be my ticket to a healthy core and sound musculo-skeletal structure. No more backaches, no more ribs out, neck out, s-i joint out. No more chiropractors. Fantastic!
I also worked on The Mess today for about 20 minutes. The current plan is to work on it for two hours this week, four hours next week, six hours the third week, and eight hours the fourth week. The days I will be working on The Mess are Monday through Thursday. That's the plan -- now let's see how I do.
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